Montreal winters can be really tough on everyone who lives here. The temperature goes up and down like crazy. Côte-des-Neiges has it worse than other parts of the city. Those steep streets near Saint Joseph’s Oratory and the University of Montreal turn into ice rinks overnight.
Even if the snow melts during the day, it freezes again at night into black ice. So, you may not see this invisible layer until your feet are already in the air and you’re on your way down. Injuries are quite common on these streets; that’s why you need help from the best physiotherapists in Montreal.
How to Treat a Lumbar Sprain After a Fall on Ice
Normally, when you fall on ice, your lower back will be the first to take the worst hit. The muscles and ligaments stretch way too far in that split second. So, your back locks up tight to protect your spine from more damage. This lumbar sprain can leave you bent over and stuck. If you just try to stand up straight, you will feel the pain. You will need help from a professional to speed up your healing. They usually recommend targeted exercises, hands-on therapy, and special techniques to reduce the swelling and get you moving right again.
What Causes Sciatica After a Winter Slip in Montreal
A hard fall can easily jolt your whole spine when you hit the ground. It will bug your sciatic nerve as it comes out of your lower back. You’ll immediately experience a shooting pain down one leg; that’s classic sciatica. You might feel numbness or weird tingling, too. Some people won’t even feel parts of their feet after a bad fall.
Montreal sees way more sciatica cases during the spring thaw. If this happens, it is best to get help early. You’ll be asked to do stretches and nerve exercises to stop it from turning into a long-term problem.
Why Does Wrist Pain Flare Up in April
April arrives, and the snow finally melts for good. There’s a lot to be done to get it done. So, it’s a comment for people to complain about the tendons on the thumb side getting really inflamed. This is De Quervain’s tenosynovitis, and it hurts like crazy.
Gripping things will be extremely painful, especially when you twist your wrist. Simple stuff like opening a jar or turning a doorknob will make you wince. Treatment involves the use of splints to rest the area. Professionals will ensure you do special exercises to build strength back without the need for surgery.
How to Avoid Plantar Fasciitis When You Switch to Spring Shoes
Since winter is gone, you’ll need to ditch those heavy winter boots for light shoes. It actually takes a while for your feet to adjust to this change. So, if you take long walks around on hard pavement, it will shock your feet. The thick band under your foot gets overstretched and mad. So, it causes stabbing heel pain when you step out of bed in the morning. You need to switch to footwear with good insoles to help support your feet during the change. It is also great if you do calf stretches to keep everything loose. Roll your foot over a frozen water bottle to calm the inflammation as well.
What to Do for Ankle Sprains During the Outdoor Season in May
May brings everyone outside after being cooped up all winter. So, it’s pretty common for people to complain about ankle sprains. One simple roll and your ligaments tear.
Also, during this season, people also complain of Herniated Discs. It happens a lot because it is usually the Montreal Moving Season when everyone’s lease is up.
Treatment focuses on taking pressure off the disc and building core strength.
Choosing a Local Expert in Côte-des-Neiges
Finding a good clinic right in CDN makes everything easier when you’re hurt and can barely move. AMS Clinic sits at 5950 Chemin de la Côte-des-Neiges with easy metro and bus access. It’s right near UdeM and the Oratory, so you don’t have to travel far when you’re in pain.
Their team creates treatment plans just for your specific injury. They use techniques backed by real research instead of outdated methods. So, whether you need help with sciatica, ankle sprains, or herniated discs, you can count on them.
Don’t let winter damage linger into summer and ruin your whole year. Book a Spring Readiness Assessment now to detect problems early. A quick check will find weak spots so you can strengthen them before they turn into bigger issues.