Recipe for Vegan Tartar by Monsieur Chef

Monsieur Chef shared a recipe for a Vegan Tartar that is perfectly paired with a bottle of your favourite rosé and a summer date night in the backyard. Utilizing paired with spices and garnish, this recipe is not only visually appealing, but it is free from allergens and meat-free for the ethically conscious!

Recipe for Vegan Tartar

Vegan Tartar


  • 1 big sweet potato, diced
  • 1 white onion, diced
  • 6 shiitake mushrooms, diced
  • 1 red bell pepper, diced
  • 1 thai chilli pepper (for kick)
  • green pea (for garnish)
  • 1/4 tsp cinnamon
  • 1/2 tsp smoked paprika
  • 1 tsp oregano
  • 1/2 tsp garlic powder
  • 2 tbsp water
  • black sesame seeds
  • salt pepper for taste


1. In a bowl, mix all the spices and vegetables.

2. Grill diced sweet potatoes on a pan on medium-high heat in avocado oil until golden.

3. Once ready, remove from pan and let rest

4. Using the same pan add 1 tbsp of avocado oil and add your mix veggies/spices into the pan on medium-high heat.

5. Once the veggies sweat their juice, add 2 tbsp of water and cook on medium heat for 3 minutes. Remove from the pan, add to the same bowl of sweet potatoes & mix together.

6. Place a mould of your choice in the middle of your plate and fill it with your mixed veggies.

7. Top it with sesame seeds and green peas and serve! Best suited for two people.


About Emilea Semancik 81 Articles
Emilea Semancik was born in North Vancouver. Emilea has always always wanted to work as a freelance writer and currently writes for the Vancouver Guardian. Taking influence from journalism culture surrounding the great and late Anthony Bourdain, she is a recipe author working towards publishing her own series of books. You can find her food blog on Instagram: