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  • [ January 7, 2026 ] “A Day in the Life” with: Montréal Musical Director Bob Bachelor Arts
  • [ January 6, 2026 ] Pearly the dog is looking for a new home in the Montréal area Lifestyle
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  • [ January 5, 2026 ] Homegrown Business: Lauren Mezzaluna of Sona Cosmetics Business
  • [ January 4, 2026 ] Recipe for Spinach Artichoke Cheesy Garlic Bread from Dairy Farmers of Ontario Food
HomeWest African food

West African food

Recipe for Pastéis
Food

Recipe for Pastéis from Cantine Toca

May 28, 2023 Star Bunzigiye

Chef Evy Mendes from Cantine Toca shared with us this delicious Pastéis recipe, a Cape Verdean take on the empanada. Cantine Toca is an online cantine based in Montreal offering West African vegan meals. This […]

Recipe for Mafé
Food

Recipe for Mafé from Cantine Toca

May 21, 2023 Star Bunzigiye

Chef Evy Mendes from Cantine Toca shared with us this tasty Mafé recipe. Cantine Toca is an online cantine based in Montreal offering West African vegan meals. It is a popular Malian dish consisting of […]

Recipe for Yassa
Food

Recipe for Yassa from Cantine Toca

May 14, 2023 Star Bunzigiye

Chef Evy Mendes from Cantine Toca shared with us this delicious recipe for Yassa. Cantine Toca is an online cantine based in Montreal offering West African vegan meals. Fun fact: Yassa sauce with Ras El […]

Weekly Newsletter

Most Recent Posts

  • Bob Bachelor
    “A Day in the Life” with: Montréal Musical Director Bob Bachelor
    January 7, 2026
  • Pearly
    Pearly the dog is looking for a new home in the Montréal area
    January 6, 2026
  • GAMERella
    Charitable Choices: Courtney Blamey of GAMERella
    January 6, 2026
  • Sona Cosmetics
    Homegrown Business: Lauren Mezzaluna of Sona Cosmetics
    January 5, 2026
  • Recipe for Spinach Artichoke Cheesy Garlic Bread
    Recipe for Spinach Artichoke Cheesy Garlic Bread from Dairy Farmers of Ontario
    January 4, 2026
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