• About Us
  • Advertise
  • Contact Us
  • Facebook
  • Instagram
  • Pinterest
Montréal Guardian
  • Home
  • Arts
  • Food
    • Recipes
  • Lifestyle
    • Comedy
    • Pets
  • Music
  • The City
    • Business
    • Charity
    • History
  • Travel
Recent News
  • [ September 3, 2025 ] “A Day in the Life” with: Montréal Visual Artist Donna Casa Arts
  • [ September 2, 2025 ] Loulou the dog is looking for a new home in the Montréal area Lifestyle
  • [ September 1, 2025 ] Homegrown Business: Vittoria Corbo of VC Esthetics Business
  • [ August 31, 2025 ] Recipe for Rolled Pizza with Vegetables from Parmigiano Reggiano Food
  • [ August 30, 2025 ] Marcy the cat is looking for a new home in the Montréal area Lifestyle
HomeWest African food

West African food

Recipe for Pastéis
Food

Recipe for Pastéis from Cantine Toca

May 28, 2023 Star Bunzigiye

Chef Evy Mendes from Cantine Toca shared with us this delicious Pastéis recipe, a Cape Verdean take on the empanada. Cantine Toca is an online cantine based in Montreal offering West African vegan meals. This […]

Recipe for Mafé
Food

Recipe for Mafé from Cantine Toca

May 21, 2023 Star Bunzigiye

Chef Evy Mendes from Cantine Toca shared with us this tasty Mafé recipe. Cantine Toca is an online cantine based in Montreal offering West African vegan meals. It is a popular Malian dish consisting of […]

Recipe for Yassa
Food

Recipe for Yassa from Cantine Toca

May 14, 2023 Star Bunzigiye

Chef Evy Mendes from Cantine Toca shared with us this delicious recipe for Yassa. Cantine Toca is an online cantine based in Montreal offering West African vegan meals. Fun fact: Yassa sauce with Ras El […]

Weekly Newsletter

Most Recent Posts

  • Donna Casa
    “A Day in the Life” with: Montréal Visual Artist Donna Casa
    September 3, 2025
  • Loulou
    Loulou the dog is looking for a new home in the Montréal area
    September 2, 2025
  • VC Esthetics
    Homegrown Business: Vittoria Corbo of VC Esthetics
    September 1, 2025
  • Recipe for Rolled Pizza with Vegetables
    Recipe for Rolled Pizza with Vegetables from Parmigiano Reggiano
    August 31, 2025
  • Marcy
    Marcy the cat is looking for a new home in the Montréal area
    August 30, 2025
Montréal Guardian
  • About Montréal Guardian
  • Advertise on Montréal Guardian
  • Contact Montréal Guardian
  • Privacy Policy
  • Terms of Service
Login
  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
About Us

A Montréal-centric online lifestyle magazine focusing on arts, culture, food, history, lifestyle & more.

Archive

Copyright © 2025 | Montreal Guardian