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  • [ April 29, 2026 ] “A Day in the Life” with: Performing Artist Thom Niles Arts
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HomeWest African food

West African food

Recipe for Pastéis
Food

Recipe for Pastéis from Cantine Toca

May 28, 2023 Star Bunzigiye

Chef Evy Mendes from Cantine Toca shared with us this delicious Pastéis recipe, a Cape Verdean take on the empanada. Cantine Toca is an online cantine based in Montreal offering West African vegan meals. This […]

Recipe for Mafé
Food

Recipe for Mafé from Cantine Toca

May 21, 2023 Star Bunzigiye

Chef Evy Mendes from Cantine Toca shared with us this tasty Mafé recipe. Cantine Toca is an online cantine based in Montreal offering West African vegan meals. It is a popular Malian dish consisting of […]

Recipe for Yassa
Food

Recipe for Yassa from Cantine Toca

May 14, 2023 Star Bunzigiye

Chef Evy Mendes from Cantine Toca shared with us this delicious recipe for Yassa. Cantine Toca is an online cantine based in Montreal offering West African vegan meals. Fun fact: Yassa sauce with Ras El […]

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Most Recent Posts

  • Thom Niles
    “A Day in the Life” with: Performing Artist Thom Niles
    April 29, 2026
  • Dans la rue
    Charitable Choices: Anick Desrosiers of Dans la rue
    April 28, 2026
  • Shadow
    Shadow the dog is looking for a new home in the Montréal area
    April 28, 2026
  • Wildwood Nature Escape
    Homegrown Business: Genevieve Cooke of Wildwood Nature Escape
    April 27, 2026
  • Recipe for Hot Honey Halloumi Tacos
    Recipe for Hot Honey Halloumi Tacos from Dairy Farmers of Ontario
    April 26, 2026
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